| Turkey, fryer-roasters, skin only, cooked, roasted | 0IU |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0IU |
| OSCAR MAYER, Bologna (beef light) | 0IU |
| Beans, liquid from stewed kidney beans | 0IU |
| OSCAR MAYER, Old Fashioned Loaf | 0IU |
| Puddings, banana, dry mix, instant | 0IU |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 0IU |
| Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| USDA Commodity, Bakery , Flour Mix Low-fat | 0IU |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 0IU |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 0IU |
| LOUIS RICH, Turkey Breast (oven roasted, fat free) | 0IU |
| Salami, cooked, beef and pork | 0IU |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 0IU |
| OSCAR MAYER, Wieners (beef franks) | 0IU |
| Game meat, caribou, cooked, roasted | 0IU |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder | 0IU |
| Peanuts, spanish, raw | 0IU |
| Stew, mutton, corn, squash (Navajo) | 0IU |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | 0IU |
| Ham, minced | 0IU |
| Crackers, wheat, low salt | 0IU |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 0IU |
| Eppaw, raw | 0IU |
| Macaroni, cooked, enriched | 0IU |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 0IU |
| Winged beans, mature seeds, cooked, boiled, with salt | 0IU |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 0IU |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0IU |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Frankfurter, low sodium | 0IU |
| Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0IU |
| Salad dressing, italian dressing, reduced calorie | 0IU |
| USDA Commodity Food, oil, vegetable, low saturated fat | 0IU |
| Ostrich, tip trimmed, raw | 0IU |
| Game meat, raccoon, cooked, roasted | 0IU |
| Turkey, all classes, meat only, cooked, roasted | 0IU |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0IU |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 0IU |
| Apple cider-flavored drink, powder, added vitamin C and sugar | 0IU |
| Lima beans, large, mature seeds, canned | 0IU |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | 0IU |
| Babyfood, meat, turkey, strained | 0IU |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| Ham and cheese loaf or roll | 0IU |
| Buckwheat groats, roasted, cooked | 0IU |
| Lamb, variety meats and by-products, heart, raw | 0IU |
| Beans, kidney, all types, mature seeds, raw | 0IU |
| Whiskey sour mix, bottled | 0IU |
| Parsnips, cooked, boiled, drained, without salt | 0IU |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0IU |
| OSCAR MAYER, Wieners (cheese hot dogs with turkey) | 0IU |
| Ostrich, inside strip, raw | 0IU |
| Pork, cured, breakfast strips, raw or unheated | 0IU |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | 0IU |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 0IU |
| Spaghetti, dry, unenriched | 0IU |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | 0IU |
| Lemonade-flavor drink, powder, prepared with water | 0IU |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0IU |
| Peanut butter, reduced sodium | 0IU |
| Turkey, fryer-roasters, wing, meat only, raw | 0IU |
| Potatoes, hashed brown, frozen, plain, unprepared | 0IU |
| Nuts, cashew nuts, oil roasted, without salt added | 0IU |
| Turkey ham, sliced, extra lean, prepackaged or deli-sliced | 0IU |
| NALLEY Chili Con Carne with Beans, canned entree | 0IU |
| Celeriac, cooked, boiled, drained, with salt | 0IU |
| Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor | 0IU |
| Wheat, sprouted | 0IU |
| Snacks, potato chips, made from dried potatoes, reduced fat | 0IU |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0IU |
| Sweet potato, cooked, candied, home-prepared | 0IU |
| Coffee, instant, with chicory, powder | 0IU |
| Turkey, fryer-roasters, wing, meat and skin, cooked, roasted | 0IU |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0IU |
| Beef, cured, breakfast strips, raw or unheated | 0IU |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 0IU |
| Pork, cured, ham, whole, separable lean only, unheated | 0IU |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | 0IU |
| WORTHINGTON Veja-Links, canned, unprepared | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Rice noodles, dry | 0IU |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0IU |
| Alcoholic beverage, wine, dessert, sweet | 0IU |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0IU |
| Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 0IU |
| Carbonated beverage, cream soda | 0IU |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 0IU |
| Cream substitute, flavored, liquid | 0IU |
| Game meat, buffalo, water, cooked, roasted | 0IU |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw | 0IU |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 0IU |
| Snacks, rice cakes, brown rice, sesame seed | 0IU |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | 0IU |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 0IU |
| Turkey, young hen, light meat, meat only, raw | 0IU |
| LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) | 0IU |
| Lima beans, large, mature seeds, cooked, boiled, with salt | 0IU |