| Corn bran, crude | 79.0g |
| Fungi, Cloud ears, dried | 70.1g |
| Spices, cinnamon, ground | 53.1g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | 50.0g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | 47.3g |
| Spices, savory, ground | 45.7g |
| Pinon Nuts, roasted (Navajo) | 43.4g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | 43.0g |
| Spices, oregano, dried | 42.8g |
| Wheat bran, crude | 42.8g |
| Spices, rosemary, dried | 42.6g |
| Spices, coriander seed | 41.9g |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 41.3g |
| Spices, basil, dried | 40.5g |
| Spices, sage, ground | 40.3g |
| Spices, marjoram, dried | 40.3g |
| Spices, fennel seed | 39.8g |
| Carob flour | 39.8g |
| Spices, caraway seed | 38.0g |
| Seeds, chia seeds, dried | 37.7g |
| Spices, paprika | 37.4g |
| Spices, thyme, dried | 37.0g |
| Spices, chili powder | 34.2g |
| Spices, cloves, ground | 34.2g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 33.9g |
| Cocoa, dry powder, unsweetened | 33.2g |
| Spices, curry powder | 33.2g |
| Parsley, freeze-dried | 32.7g |
| Lentils, raw | 30.5g |
| Spices, parsley, dried | 30.4g |
| Spearmint, dried | 29.8g |
| Cocoa, dry powder, unsweetened, processed with alkali | 29.8g |
| Cocoa, dry powder, hi-fat or breakfast, plain | 29.8g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 29.3g |
| Peppers, hot chile, sun-dried | 28.7g |
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal | 28.6g |
| Cereals ready-to-eat, bran, malted flour, single brand | 28.6g |
| Spices, cardamom | 28.0g |
| Celery flakes, dried | 27.8g |
| Seeds, flaxseed | 27.3g |
| Spices, pepper, red or cayenne | 27.2g |
| Peppers, pasilla, dried | 26.8g |
| Spices, pepper, black | 26.5g |
| Spices, bay leaf | 26.3g |
| Spices, pepper, white | 26.2g |
| Chives, freeze-dried | 26.2g |
| Peas, split, mature seeds, raw | 25.5g |
| Beans, french, mature seeds, raw | 25.2g |
| Beans, yellow, mature seeds, raw | 25.1g |
| Broadbeans (fava beans), mature seeds, raw | 25.0g |
| Beans, kidney, all types, mature seeds, raw | 24.9g |
| Beans, small white, mature seeds, raw | 24.9g |
| Beans, kidney, california red, mature seeds, raw | 24.9g |
| Beans, black turtle soup, mature seeds, raw | 24.9g |
| Beans, kidney, royal red, mature seeds, raw | 24.9g |
| Beans, cranberry (roman), mature seeds, raw | 24.7g |
| Spices, fenugreek seed | 24.6g |
| Beans, navy, mature seeds, raw | 24.4g |
| Rose Hips, wild (Northern Plains Indians) | 24.1g |
| Carrot, dehydrated | 23.6g |
| Coffee substitute, cereal grain beverage, powder | 23.3g |
| Crackers, rye, wafers, plain | 22.9g |
| Rye flour, dark | 22.6g |
| Cereals ready-to-eat, KASHI Good Friends by Kellogg | 22.2g |
| Spices, allspice, ground | 21.6g |
| Pepper, ancho, dried | 21.6g |
| Peppers, sweet, green, freeze-dried | 21.3g |
| Peppers, sweet, red, freeze-dried | 21.3g |
| Spices, turmeric, ground | 21.1g |
| Spices, dill seed | 21.1g |
| Rice bran, crude | 21.0g |
| Leavening agents, yeast, baker's, active dry | 21.0g |
| Crackers, rye, wafers, seasoned | 20.9g |
| Spices, nutmeg, ground | 20.8g |
| Lima beans, thin seeded (baby), mature seeds, raw | 20.6g |
| Corn, dried, yellow (Northern Plains Indians) | 20.5g |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 20.3g |
| Spices, mace, ground | 20.2g |
| Beans, great northern, mature seeds, raw | 20.2g |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM | 20.0g |
| Chokecherries, raw, pitted (Northern Plains Indians) | 20.0g |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | 20.0g |
| Cereals ready-to-eat, KASHI GOLEAN by Kellogg | 19.6g |
| Spices, poppy seed | 19.5g |
| Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry | 19.4g |
| Lima beans, large, mature seeds, raw | 19.0g |
| CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix | 18.8g |
| Papad | 18.6g |
| Bulgur, dry | 18.3g |
| Mungo beans, mature seeds, raw | 18.3g |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM | 18.2g |
| Baking chocolate, unsweetened, liquid | 18.1g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites | 18.0g |
| Candies, gum drops, dietetic or low calorie (sorbitol) | 18.0g |
| Cereals, ROMAN MEAL, plain, dry | 17.9g |
| Soybeans, mature seeds, roasted, salted | 17.7g |
| Soybeans, mature seeds, roasted, no salt added | 17.7g |
| Cereals ready-to-eat, bran flakes, single brand | 17.6g |
| Cereals ready-to-eat, KRAFT, POST Bran Flakes | 17.6g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes | 17.5g |