| Spices, paprika | 7923mcg |
| Spices, pepper, red or cayenne | 6252mcg |
| Spices, chili powder | 3490mcg |
| Squash, winter, butternut, raw | 3471mcg |
| Squash, winter, butternut, cooked, baked, with salt | 3116mcg |
| Squash, winter, butternut, cooked, baked, without salt | 3116mcg |
| Tangerine juice, frozen concentrate, sweetened, undiluted | 2767mcg |
| Pumpkin, raw | 2145mcg |
| Squash, winter, butternut, frozen, unprepared | 1564mcg |
| Pumpkin, cooked, boiled, drained, without salt | 1450mcg |
| Pumpkin, cooked, boiled, drained, with salt | 1450mcg |
| Persimmons, japanese, raw | 1447mcg |
| Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt | 1350mcg |
| Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt | 1350mcg |
| Peppers, hot chile, sun-dried | 1103mcg |
| Tangerines, (mandarin oranges), canned, juice pack, drained | 775mcg |
| Papayas, raw | 761mcg |
| Tangerines, (mandarin oranges), canned, juice pack | 503mcg |
| Tangerines, (mandarin oranges), canned, light syrup pack | 496mcg |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 495mcg |
| Peppers, sweet, red, raw | 490mcg |
| Rose Hips, wild (Northern Plains Indians) | 483mcg |
| Spices, cloves, ground | 468mcg |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 460mcg |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 460mcg |
| Peaches, dried, sulfured, uncooked | 444mcg |
| Tangerines, (mandarin oranges), raw | 407mcg |
| Peppers, sweet, red, frozen, chopped, unprepared | 380mcg |
| Soup, cream of vegetable, dry, powder | 334mcg |
| Orange juice, frozen concentrate, unsweetened, undiluted | 321mcg |
| Pickle relish, sweet | 296mcg |
| Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | 271mcg |
| Papaya nectar, canned | 251mcg |
| Snacks, granola bar, fruit-filled, nonfat | 242mcg |
| Spices, pumpkin pie spice | 241mcg |
| Tangerine juice, raw | 214mcg |
| Tangerine juice, canned, sweetened | 214mcg |
| Coriander (cilantro) leaves, raw | 202mcg |
| Carrots, frozen, cooked, boiled, drained, with salt | 199mcg |
| Carrots, frozen, cooked, boiled, drained, without salt | 199mcg |
| Kumquats, raw | 193mcg |
| Pickles, cucumber, sweet (includes bread and butter pickles) | 186mcg |
| Spices, coriander leaf, dried | 175mcg |
| Orange juice, raw | 169mcg |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 161mcg |
| Corn, sweet, yellow, cooked, boiled, drained, with salt | 161mcg |
| Snacks, popcorn, microwave, 94% fat free | 160mcg |
| Plums, wild (Northern Plains Indians) | 157mcg |
| Persimmons, japanese, dried | 156mcg |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared | 149mcg |
| Orange juice, canned, unsweetened | 148mcg |
| Soup, chili beef, canned, condensed | 147mcg |
| Carrots, canned, regular pack, solids and liquids | 144mcg |
| Corn, yellow, whole kernel, frozen, microwaved | 144mcg |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained | 142mcg |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | 142mcg |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | 142mcg |
| Babyfood, juice, orange-carrot | 135mcg |
| Babyfood, fruit, tutti frutti, junior | 134mcg |
| Spices, cinnamon, ground | 129mcg |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 122mcg |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 122mcg |
| Dandelion greens, raw | 121mcg |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 120mcg |
| Peaches, canned, heavy syrup, drained | 118mcg |
| Oranges, raw, navels | 116mcg |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 116mcg |
| Oranges, raw, all commercial varieties | 116mcg |
| Oranges, raw, Florida | 116mcg |
| Corn, sweet, yellow, raw | 115mcg |
| Spices, sage, ground | 109mcg |
| Peaches, canned, water pack, solids and liquids | 109mcg |
| Apricots, raw | 104mcg |
| Plums, canned, purple, juice pack, solids and liquids | 102mcg |
| Peppers, sweet, green, freeze-dried | 100mcg |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 99mcg |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 99mcg |
| Nectarines, raw | 98mcg |
| Orange-grapefruit juice, canned, unsweetened | 98mcg |
| Citrus fruit juice drink, frozen concentrate | 97mcg |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids | 96mcg |
| Plums, dried (prunes), uncooked | 93mcg |
| Plums, canned, purple, water pack, solids and liquids | 93mcg |
| Salad dressing, french dressing, commercial, regular | 92mcg |
| Salad dressing, french dressing, commercial, regular, without salt | 92mcg |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 91mcg |
| Spices, nutmeg, ground | 90mcg |
| Babyfood, fruit, tutti frutti, strained | 89mcg |
| Dandelion greens, cooked, boiled, drained, without salt | 82mcg |
| Spices, basil, dried | 81mcg |
| USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids | 80mcg |
| Collards, raw | 80mcg |
| Peaches, canned, juice pack, solids and liquids | 78mcg |
| Watermelon, raw | 78mcg |
| Peppers, sweet, red, sauteed | 77mcg |
| Corn pudding, home prepared | 76mcg |
| Peaches, canned, light syrup pack, solids and liquids | 73mcg |
| Peas and carrots, canned, no salt added, solids and liquids | 72mcg |
| Peppers, jalapeno, canned, solids and liquids | 72mcg |
| Soup, chili beef, canned, prepared with equal volume water | 72mcg |