| Spices, sage, ground | 1714.5mcg |
| Spices, thyme, dried | 1714.5mcg |
| Spices, basil, dried | 1714.5mcg |
| Parsley, raw | 1640.0mcg |
| Spices, coriander leaf, dried | 1359.5mcg |
| Spices, parsley, dried | 1359.5mcg |
| Amaranth leaves, raw | 1140.0mcg |
| Kale, frozen, cooked, boiled, drained, without salt | 882.0mcg |
| Kale, frozen, cooked, boiled, drained, with salt | 882.0mcg |
| Chard, swiss, raw | 830.0mcg |
| Kale, raw | 817.0mcg |
| Kale, cooked, boiled, drained, without salt | 817.0mcg |
| Spices, poultry seasoning | 805.4mcg |
| Dandelion greens, raw | 778.4mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 623.2mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 623.2mcg |
| Spices, oregano, dried | 621.7mcg |
| Spices, marjoram, dried | 621.7mcg |
| Celery flakes, dried | 584.2mcg |
| Dandelion greens, cooked, boiled, drained, without salt | 551.4mcg |
| Cress, garden, raw | 541.9mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 540.7mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 540.7mcg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 518.9mcg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 518.9mcg |
| Collards, raw | 510.8mcg |
| Mustard greens, raw | 497.3mcg |
| Lambs quarters, cooked, boiled, drained, with salt | 494.2mcg |
| Lambsquarters, cooked, boiled, drained, without salt | 494.2mcg |
| Spinach, cooked, boiled, drained, without salt | 493.6mcg |
| Spinach, cooked, boiled, drained, with salt | 493.6mcg |
| Beet greens, cooked, boiled, drained, without salt | 484.0mcg |
| Beet greens, cooked, boiled, drained, with salt | 484.0mcg |
| Spinach, raw | 482.9mcg |
| Spinach, canned, drained solids | 461.6mcg |
| Collards, cooked, boiled, drained, without salt | 440.0mcg |
| Collards, cooked, boiled, drained, with salt | 440.0mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 415.1mcg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 415.1mcg |
| Basil, fresh | 414.8mcg |
| Beet greens, raw | 400.0mcg |
| Cress, garden, cooked, boiled, drained, with salt | 383.4mcg |
| Cress, garden, cooked, boiled, drained, without salt | 383.4mcg |
| Spinach, frozen, chopped or leaf, unprepared | 372.0mcg |
| Turnip greens, cooked, boiled, drained, with salt | 367.6mcg |
| Turnip greens, cooked, boiled, drained, without salt | 367.6mcg |
| Dandelion greens, cooked, boiled, drained, with salt | 358.9mcg |
| Chrysanthemum, garland, raw | 350.0mcg |
| Lambsquarters, raw (Northern Plains Indians) | 346.6mcg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 335.1mcg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 335.1mcg |
| Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | 328.6mcg |
| Chard, swiss, cooked, boiled, drained, with salt | 327.3mcg |
| Chard, swiss, cooked, boiled, drained, without salt | 327.3mcg |
| Coriander (cilantro) leaves, raw | 310.0mcg |
| Mustard greens, cooked, boiled, drained, with salt | 299.5mcg |
| Mustard greens, cooked, boiled, drained, without salt | 299.5mcg |
| Chicory greens, raw | 297.6mcg |
| Turnip greens, canned, no salt added | 287.0mcg |
| Broccoli raab, cooked | 256.0mcg |
| Radicchio, raw | 255.2mcg |
| Turnip greens, raw | 251.0mcg |
| Watercress, raw | 250.0mcg |
| Endive, raw | 231.0mcg |
| Broccoli raab, raw | 224.0mcg |
| Chives, raw | 212.7mcg |
| Onions, spring or scallions (includes tops and bulb), raw | 207.0mcg |
| USDA Commodity Food, oil, vegetable, low saturated fat | 197.6mcg |
| Babyfood, vegetables, spinach, creamed, strained | 196.7mcg |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 193.5mcg |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 193.5mcg |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 191.9mcg |
| USDA Commodity Food, oil, vegetable, soybean, refined | 183.9mcg |
| Oil, soybean, salad or cooking | 183.9mcg |
| Vegetable oil, soybean lecithin | 183.9mcg |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 183.9mcg |
| Brussels sprouts, raw | 177.0mcg |
| Lettuce, green leaf, raw | 173.6mcg |
| Onions, young green, tops only | 166.9mcg |
| Spices, pepper, black | 163.7mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 163.1mcg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 163.1mcg |
| Salad dressing, KRAFT Mayo Light Mayonnaise | 155.1mcg |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 155.1mcg |
| Spaghetti, spinach, dry | 151.5mcg |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 142.7mcg |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 142.7mcg |
| Spices, cloves, ground | 141.8mcg |
| Broccoli, cooked, boiled, drained, with salt | 141.1mcg |
| Broccoli, cooked, boiled, drained, without salt | 141.1mcg |
| Lettuce, red leaf, raw | 140.3mcg |
| Brussels sprouts, cooked, boiled, drained, with salt | 140.3mcg |
| Brussels sprouts, cooked, boiled, drained, without salt | 140.3mcg |
| Soup, beef noodle, dry, mix | 137.2mcg |
| Spinach souffle | 126.5mcg |
| Cabbage, japanese style, fresh, pickled | 125.9mcg |
| Salad dressing, ranch dressing, commercial, regular | 125.2mcg |
| Salad dressing, peppercorn dressing, commercial, regular | 125.2mcg |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 122.0mcg |
| Salad dressing, french dressing, commercial, regular | 121.4mcg |